Maximizing Flexibility: Understanding the Difference Between Active and Passive Mobility
Understanding the difference between active and passive mobility is key to improving your range of of motion.
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Articles
Vanessa Gaber
- Aug 10
- 8 min
Why is Good Sleep So Important?
Sleep isn't just a passive activity; it's an essential part of how we recharge and rejuvenate. Make it a priority and invest in your health.
Vanessa Gaber
- Jul 24
- 6 min
How To Regulate Your Blood Sugar Levels For Optimal Health
For optimal health, it's important to understand how your body processes glucose and the role of insulin.
Vanessa Gaber
- Jun 26
- 6 min
How to Retain Muscle During a Fat Loss Diet
Retaining muscle while losing fat can be challenging but is essential for achieving a lean and strong physique.
Vanessa Gaber
- Jun 20
- 6 min
The Real Impact of Sugar on Your Body
Understand how sugar impacts our body to make better and more informed dietary choices.
Vanessa Gaber
- Jun 12
- 6 min
The Impact of Gut Microbiome on Health and Emotions: What You Need to Know
In our intestines, approximately 1000 grams of bacteria reside, stemming from over 30,000 different active bacterial species.
Vanessa Gaber
- Jun 8
- 8 min
The Impact of Chronic Stress on Body Weight
Learn about the science behind stress, its effects on eating behavior, body composition and stress-related eating habits.
Vanessa Gaber
- Jun 2
- 5 min
How to Not Gain Weight on Vacation
Vacations don’t have to ruin your weight loss progress. They can be a part of your healthy and fit lifestyle while still enjoying good food.
Vanessa Gaber
- May 31
- 6 min
From Counting Calories to Trusting Your Body: The Journey to Intuitive Eating
Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.
Vanessa Gaber
- May 29
- 6 min
Reverse Dieting Guide
The goal of reverse dieting is to gradually increase caloric intake in a controlled manner to prevent fast fat regain & increase metabolism.
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