Why is Good Sleep So Important?
Sleep isn't just a passive activity; it's an essential part of how we recharge and rejuvenate. Make it a priority and invest in your health.
top of page
Articles
Vanessa Gaber
- Jun 8
- 8 min
The Impact of Chronic Stress on Body Weight
Learn about the science behind stress, its effects on eating behavior, body composition and stress-related eating habits.
Vanessa Gaber
- May 31
- 6 min
From Counting Calories to Trusting Your Body: The Journey to Intuitive Eating
Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.
Vanessa Gaber
- May 19
- 6 min
The Truth About Cheat Days
Discover why cheat days might not be the best idea, and explore healthier alternatives for dieting and achieve sustainable weight loss.
Vanessa Gaber
- May 16
- 6 min
Balancing Life and Fitness Goals: How To Find the Right Degree of Flexibility and Discipline
In our journey to balance life and fitness goals, it's crucial to find the right mix of flexibility & strictness. Finding a balance is key.
Vanessa Gaber
- May 12
- 7 min
The Psychology of Eating Behavior: Why We Eat What We Eat
Our eating behaviors are influenced by a complex interplay of biological, psychological, social, and environmental factors.
Vanessa Gaber
- May 8
- 8 min
Are Smartwatches and Fitness Trackers Worth the Hype?
Smartwatches & fitness trackers have gained popularity in recent years. But are the measurements accurate & are they really worth the hype?
Vanessa Gaber
- May 2
- 5 min
The Effects of Exercise on the Brain and Mental Health
The effects of exercise on our brain are enormous and diverse. We protect our brain from mental illnesses, cell death, and much more.
Vanessa Gaber
- Apr 24
- 9 min
Understanding the Science Behind Feeling Satiated: Mechanics and Physiology Explained
When Do We Feel Satiated Have you ever wondered how you feel the sensation of being full? Most likely, you're thinking, "Of course, when...
Vanessa Gaber
- Apr 15
- 7 min
Reasons & Prevention for Food Cravings
Cravings differ significantly from the normal feeling of hunger that we experience every day. They are directed towards specific foods.
Vanessa Gaber
- Mar 14
- 6 min
Flexible Dieting: The Full Explanation
In this post, I'll explain what the concept of flexible dieting entails and why this approach is more promising than most diet programs....
Vanessa Gaber
- Mar 12
- 10 min
Emotional Eating - How to Recognize the Causes and Gain Control
Our emotional state can greatly influence our eating behavior. emotional eating is the reaction and compensation to unpleasant feelings.
Contact
E-Mail: vanessa.coaching@yahoo.com
Social Media
Photo and video references:
(c)pexels.com
(c)pixabay.com
(c)wix.com
bottom of page