Sleep isn't just a passive activity; it's an essential part of how we recharge and rejuvenate. Make it a priority and invest in your health.

Learn about the science behind stress, its effects on eating behavior, body composition and stress-related eating habits.

Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.

Discover why cheat days might not be the best idea, and explore healthier alternatives for dieting and achieve sustainable weight loss.

In our journey to balance life and fitness goals, it's crucial to find the right mix of flexibility & strictness. Finding a balance is key.

Our eating behaviors are influenced by a complex interplay of biological, psychological, social, and environmental factors.

Smartwatches & fitness trackers have gained popularity in recent years. But are the measurements accurate & are they really worth the hype?

The effects of exercise on our brain are enormous and diverse. We protect our brain from mental illnesses, cell death, and much more.

When Do We Feel Satiated Have you ever wondered how you feel the sensation of being full? Most likely, you're thinking, "Of course, when...

Cravings differ significantly from the normal feeling of hunger that we experience every day. They are directed towards specific foods.

In this post, I'll explain what the concept of flexible dieting entails and why this approach is more promising than most diet programs....

Our emotional state can greatly influence our eating behavior. emotional eating is the reaction and compensation to unpleasant feelings.