Simple daily habits like strength training, protein, movement, and sunlight keep you lean, and thriving—no extremes, just consistency!

Understanding the difference between active and passive mobility is key to improving your range of of motion.

Sleep isn't just a passive activity; it's an essential part of how we recharge and rejuvenate. Make it a priority and invest in your health.

For optimal health, it's important to understand how your body processes glucose and the role of insulin.

Understand how sugar impacts our body to make better and more informed dietary choices.

In our intestines, approximately 1000 grams of bacteria reside, stemming from over 30,000 different active bacterial species.

Learn about the science behind stress, its effects on eating behavior, body composition and stress-related eating habits.

Vacations don’t have to ruin your weight loss progress. They can be a part of your healthy and fit lifestyle while still enjoying good food.

Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.

The goal of reverse dieting is to gradually increase caloric intake in a controlled manner to prevent fast fat regain & increase metabolism.

Discover why cheat days might not be the best idea, and explore healthier alternatives for dieting and achieve sustainable weight loss.

In our journey to balance life and fitness goals, it's crucial to find the right mix of flexibility & strictness. Finding a balance is key.

Our eating behaviors are influenced by a complex interplay of biological, psychological, social, and environmental factors.

Smartwatches & fitness trackers have gained popularity in recent years. But are the measurements accurate & are they really worth the hype?

Functional training has become a fundamental aspect of many fitness routines. It encompasses any type of exercise related to daily life.

Achieve a lean and aesthetic physique: How to lose fat, gain muscle, prioritize compound exercises and Increase intensity for best results.

The effects of exercise on our brain are enormous and diverse. We protect our brain from mental illnesses, cell death, and much more.

In this article, you'll find detailed explanations about the three main macronutrients in our food, proteins, carbs and fats.

A low-carb diet is an eating pattern in which carbohydrates are either completely avoided or consumed in very small amounts.

Cravings differ significantly from the normal feeling of hunger that we experience every day. They are directed towards specific foods.