Simple daily habits like strength training, protein, movement, and sunlight keep you lean, and thriving—no extremes, just consistency!

If you want to be good in calisthenics, you can’t ignore the role that nutrition plays.

For optimal health, it's important to understand how your body processes glucose and the role of insulin.

Retaining muscle while losing fat can be challenging but is essential for achieving a lean and strong physique.

Understand how sugar impacts our body to make better and more informed dietary choices.

In our intestines, approximately 1000 grams of bacteria reside, stemming from over 30,000 different active bacterial species.

Learn about the science behind stress, its effects on eating behavior, body composition and stress-related eating habits.

Vacations don’t have to ruin your weight loss progress. They can be a part of your healthy and fit lifestyle while still enjoying good food.

Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.

The goal of reverse dieting is to gradually increase caloric intake in a controlled manner to prevent fast fat regain & increase metabolism.

Discover why cheat days might not be the best idea, and explore healthier alternatives for dieting and achieve sustainable weight loss.

In our journey to balance life and fitness goals, it's crucial to find the right mix of flexibility & strictness. Finding a balance is key.

Our eating behaviors are influenced by a complex interplay of biological, psychological, social, and environmental factors.

Achieve a lean and aesthetic physique: How to lose fat, gain muscle, prioritize compound exercises and Increase intensity for best results.

When Do We Feel Satiated Have you ever wondered how you feel the sensation of being full? Most likely, you're thinking, "Of course, when...

In this article, you'll find detailed explanations about the three main macronutrients in our food, proteins, carbs and fats.

A low-carb diet is an eating pattern in which carbohydrates are either completely avoided or consumed in very small amounts.

Cravings differ significantly from the normal feeling of hunger that we experience every day. They are directed towards specific foods.

For Long-Term Weight Loss, we should make our eating habits part of everyday life and be able to apply them permanently easily.

Weight loss and fat loss are not the same. It is often not sufficient to only consider the number on the scale.