Metabolic flexibility describes how adaptable our metabolism reacts to various processes and behaviors.

In this article you'll learn what you should do to accelerate and improve your recovery after training.

For Long-Term Weight Loss, we should make our eating habits part of everyday life and be able to apply them permanently easily.

Weight loss and fat loss are not the same. It is often not sufficient to only consider the number on the scale.

In this post, I'll explain what the concept of flexible dieting entails and why this approach is more promising than most diet programs....

Our emotional state can greatly influence our eating behavior. emotional eating is the reaction and compensation to unpleasant feelings.