Vacations don’t have to ruin your weight loss progress. They can be a part of your healthy and fit lifestyle while still enjoying good food.

Intuitive eating means listening to your body's natural cues of hunger and satiety and deciding what to eat based on these internal cues.

In our journey to balance life and fitness goals, it's crucial to find the right mix of flexibility & strictness. Finding a balance is key.

Our eating behaviors are influenced by a complex interplay of biological, psychological, social, and environmental factors.

Cravings differ significantly from the normal feeling of hunger that we experience every day. They are directed towards specific foods.

Weight loss and fat loss are not the same. It is often not sufficient to only consider the number on the scale.

In this post, I'll explain what the concept of flexible dieting entails and why this approach is more promising than most diet programs....